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Our Wellness Services

Done in-house at SWC

Nutrition

Minded Nutrition

Minded Nutrition, led by Cassandra Crandall, MS, RD, LDN, focuses on creating a positive, stress-free approach to nutrition. Cassandra specializes in intuitive eating and personalized nutrition plans, designed to help clients break free from restrictive diets and cultivate a sustainable relationship with food. Whether you’re seeking to manage a chronic condition, improve general wellness, or navigate life changes such as prenatal or postnatal nutrition, Minded Nutrition provides evidence based medical nutrition therapy to support your long-term health and happiness.

 

At SWC, Cassandra’s services complement our fitness and wellness programs by helping clients align their nutrition with their fitness goals. Through one-on-one counseling, she offers flexible and practical solutions that promote overall well-being, ensuring that each client’s nutrition journey is as individualized as their fitness regimen.

Nutrition

Jess Demczar Wellness

Jess Demczar Wellness is led by Jess Demczar, a licensed clinical nutritionist who specializes in medical nutrition therapy. Jess focuses on supporting clients with chronic conditions, helping them regain control of their health through targeted, evidence-based nutrition protocols. Whether you’re managing Irritable Bowel Syndrome (IBS), hormonal imbalances, chronic fatigue, or seeking to optimize your athletic performance, Jess provides personalized plans designed to address your specific needs.

At SWC, Jess’s expertise adds another layer of depth to our nutrition offerings. She works closely with clients to provide medical nutrition therapy and lifestyle modifications that complement their overall fitness and wellness goals. From balancing blood sugar to addressing gut health, Jess helps clients improve their quality of life through structured, science-based nutrition support.

Physical Therapy

PowerPhysio

If you’re struggling with a nagging injury or recent setback, PowerPhysio is here to help you get back to doing what you love, pain-free. Their comprehensive physical therapy services include a movement and postural assessment, muscle performance testing, and joint mobility analysis to identify the root causes of pain or dysfunction. Each session features dry needling, manual treatments, personalized exercise plans, and patient education, ensuring that you receive a holistic and individualized treatment plan tailored to your goals.

 

PowerPhysio excels in treating orthopedic, sports, and overuse injuries, including back, neck, and shoulder pain, headaches, knee pain, hip pain, and conditions like plantar fasciitis. Their approach is designed to provide long-term relief while addressing the root cause of your pain, not just the symptoms.

Injury Prevention: Stay Ahead of the Game

 

At PowerPhysio, prevention is key. They offer prehab services designed to help you stay ahead of potential injuries and setbacks. This proactive, individualized approach ensures you can maintain balanced movement patterns that support your strength, power, and mobility, reducing the risk of injury. Whether you’re a weekend warrior or an elite athlete, investing in injury prevention today can help you avoid costly downtime later.

Sports Performance: Taking Your Game to the Next Level

 

Whether you’ve hit a plateau in your training or need quick recovery after a tough workout, PowerPhysio’s performance manual therapy is designed to maximize your muscle power, enhance movement, and accelerate recovery. Their tailored sessions help athletes optimize their strength, power, and mobility, offering “tune-up” sessions throughout the year to minimize dysfunction and maximize performance.

Mobility

Pure Motion Stretch

Enhance your athletic performance, improve your range of motion and fully recover from existing injuries with the help of our  in-house mobility experts Pure Motion Stretch with a specialization in Fascial Stretch Therapy, FST, a revolutionary technique that targets the fascia—the connective tissue surrounding muscles, bones, and joints—promoting greater flexibility, reduced muscle tension, and enhanced mobility. FST is ideal for athletes, fitness enthusiasts, or anyone looking to improve movement and reduce the risk of injury.


With over 13 years of expertise in dynamic stretching, specialized soft tissue therapy, and joint mobility, the team at Pure Motion Stretch is highly trained in addressing issues related to impingement, pain, and overextension, ensuring that each client receives personalized care to achieve optimal physical well-being.

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