



Lagree Method
Lagree Method
Small group
Covered by membership
Restorative Stretch
(On Megaformer)
Small group
Covered by membership
Fitness Classes
Boxing
Small group
Covered by membership
Step into the ring and transform your body and mind with our dynamic Boxing classes. More than just punches, our 50-minute sessions blend authentic boxing technique with strength and conditioning for a complete workout experience.
Our expert coaches maintain small class sizes to ensure proper form and individual attention while fostering an energetic, community atmosphere. Whether you're a complete beginner or experienced boxer, you'll build power, agility, and confidence with every session.
Strength Circuit
Small group
Covered by membership
Experience the perfect blend of personalized attention and group energy in our signature Strength Circuit Training Classes. Our science-backed training combines functional movements with high-intensity intervals for maximum results.
Each 50-minute session is thoughtfully programmed to focus on different muscle groups throughout the week, ensuring balanced full-body conditioning. With small class sizes, our expert coaches can fine-tune your form while pushing you to reach new fitness heights.
Personal Training
Personal Training
Private
Book WITH TRAINER
For those looking for personalized, one-on-one coaching, our Personal Training sessions offer customized fitness plans tailored to your goals. Whether you’re aiming to build muscle, lose weight, or recover from injury, our certified trainers will develop a unique program based on your fitness level and objectives.
Personal training provides direct support and accountability to keep you on track and progressing toward your goals with faster, more focused results. Our trainers ensure each session is designed to challenge you while addressing your specific needs. Contact info@charlotteswc.com to book a session.