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Lagree Method

Lagree Method

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We are proud to be the only Lagree-certified and licensed studio in Charlotte. This exclusive certification means that you’re receiving the genuine Lagree Method experience, a high-intensity, low-impact workout known for transforming the body. Performed on the Megaformer, the Lagree Method combines strength, endurance, and cardio for a full-body workout that is both challenging and joint-friendly.

 

Our certified instructors ensure that each class targets key muscle groups for strength, balance, and flexibility. Whether your goal is to tone, increase core strength, or improve overall fitness, Lagree provides a comprehensive workout to meet your needs.

Restorative Stretch
(On Megaformer)

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Our stretch class is perfect for releasing muscle tension, increasing mobility and for you to enjoy a little Sunday self-care! The Lagree Megaformers will assist in achieving a deep, restorative stretch.

Fitness Classes

Boxing

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Step into the ring and transform your body and mind with our dynamic Boxing classes. More than just punches, our 50-minute sessions blend authentic boxing technique with strength and conditioning for a complete workout experience.

 

Our expert coaches maintain small class sizes to ensure proper form and individual attention while fostering an energetic, community atmosphere. Whether you're a complete beginner or experienced boxer, you'll build power, agility, and confidence with every session.

Strength Circuit

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Experience the perfect blend of personalized attention and group energy in our signature Strength Circuit Training Classes. Our science-backed training combines functional movements with high-intensity intervals for maximum results.

 

Each 50-minute session is thoughtfully programmed to focus on different muscle groups throughout the week, ensuring balanced full-body conditioning. With small class sizes, our expert coaches can fine-tune your form while pushing you to reach new fitness heights.

Personal Training

Personal Training
Private

Book WITH TRAINER

For those looking for personalized, one-on-one coaching, our Personal Training sessions offer customized fitness plans tailored to your goals. Whether you’re aiming to build muscle, lose weight, or recover from injury, our certified trainers will develop a unique program based on your fitness level and objectives.

Personal training provides direct support and accountability to keep you on track and progressing toward your goals with faster, more focused results. Our trainers ensure each session is designed to challenge you while addressing your specific needs. Contact info@charlotteswc.com to book a session.

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