Lagree Method
Lagree Method
Small group
Covered by membership
Stretch & Mobility
(On Megaformer)
Small group
Covered by membership
Stretch & Mobility (Megaformer) is a 45-minute, recovery-focused class that uses the Lagree Megaformer to support deep, full-body stretching and controlled mobility work. The machine’s adjustable resistance and built-in support allow you to access deeper stretches safely while improving joint range of motion, flexibility, and body awareness. Ideal for recovery, mobility training, or as a complement to Lagree and Strength classes.
Mega+
Small group
Covered by membership
Mega+ classes are 60-minute hybrid workouts that combine the intensity of Lagree on the Megaformer with complementary training on the floor for a complete, intelligently balanced experience. Each class is split evenly, approximately 30 minutes on the Megaformer building deep strength, stability, control, and endurance, and 30 minutes off the machine, either flowing through intentional yoga to enhance mobility, recovery, and nervous system regulation (Mega + Flow), or lifting and moving with purpose-driven strength training to build power and athletic capacity (Mega + Strength).
You’ll start on one side of the studio and switch halfway through, keeping energy high and the transition seamless. Expect to leave feeling fully worked, well-balanced, and better in your body—strong, grounded, and refreshed from head to toe.
Fitness Classes
Kickboxing
Small group
Covered by membership
Kickboxing is a high-energy, technique-driven class that blends powerful strikes, athletic movement, and conditioning into a smart, full-body workout. Expect punches, kicks, and dynamic intervals designed to build strength, coordination, endurance, and confidence—without sacrificing form or intention. This class is challenging, empowering, and accessible for all levels.
Strength Circuit
Small group
Covered by membership
Experience the perfect blend of personalized attention and group energy in our signature Strength Circuit Training Classes. Our science-backed training combines functional movements with high-intensity intervals for maximum results.
Each 50-minute session is thoughtfully programmed to focus on different muscle groups throughout the week, ensuring balanced full-body conditioning. With small class sizes, our expert coaches can fine-tune your form while pushing you to reach new fitness heights.
Power Flow Yoga
Small group
Covered by membership
An energizing, athletic yoga practice that builds strength, stability, and sweat. Inspired by Baptiste Power Yoga, this class links breath to movement through a dynamic sequence of postures designed to challenge your body and focus your mind.
Expect a powerful flow, core work, and moments of stillness—no yoga experience required, just a willingness to show up and move.
Stretch & Mobility
(Mat-Based)
Small group
Covered by membership
Stretch & Mobility (Mat-Based) is a guided recovery-focused class designed to help you move better, recover faster, and feel more at ease in your body. Using mats, props, and breathwork, this session emphasizes flexibility, joint health, and functional movement to release tension, improve range of motion, and restore balance. Ideal as active recovery or as a complement to strength and high-intensity training. All levels welcome.