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FAQ

  • We offer a holistic, integrated approach to health and fitness, combining Lagree Method training, Kickboxing, Strength Training, Yoga, Stretch & Mobility, and in-house wellness services including nutrition, mobility, and physical therapy—all under one roof.

  • We provide various membership options for access to all fitness classes: Lagree Method Training, Kickboxing, Strength Training, Yoga, Stretch & Mobility. Choose from 5, 10, or unlimited classes per month with flexible month-to-month or yearly subscriptions.

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    Additionally, you can purchase personal training, nutrition, mobility, and physical therapy services separately.

  • All memberships, including our 2-week unlimited special for new clients, start from the date of purchase. This means your access begins immediately when you complete your purchase, and the duration (whether 2 weeks, one month, or longer) will be counted from that date.

  • We offer a special New Member 2-Week Unlimited Pass, giving you access to our fitness classes -  Lagree Method Training, Kickboxing, Strength Training, Yoga, Stretch & Mobility. It’s a great way to experience everything we offer and find the classes that work best for you.

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    For best results, we recommend taking at least 5 classes over your first two weeks to feel the benefits of the SWC approach.

  • You can book classes in two easy ways:

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    1. Through our apps

    Download the SWC app for iOS or Android and book directly from your phone.

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    2. Through our website

    Visit our live schedule and reserve your spot straight from the schedule page.

  • The Lagree Method is a high-intensity, low-impact workout designed to strengthen, tighten, and tone muscles.

     

    While it shares some similarities with Pilates, Lagree uses a machine called the Megaformer, offering a full-body workout that focuses on strength, endurance, balance, and flexibility.

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  • Book services easily through the Services Page. Choose your desired service type, which may redirect you to an external website. You do not need a membership to book our wellness services.

  • Classes must be canceled at least 8 hours before start time using the same method they were booked (app or website) to avoid fees. Late cancellations incur a $15 fee, and no-shows incur a $30 fee. A no-show is defined as not checking in within 5 minutes after class begins, at which point your spot may be given to a standby member.

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    Fees are charged automatically, and class credits are returned to your account for future use.

  • No prior experience is necessary. Our instructors will guide you through the workout and offer modifications to accommodate your fitness level, whether you’re a beginner or a seasoned athlete.

  • You should wear proper fitness attire and grippy socks for Lagree Method classes (required for safety).

     

    Don’t forget a water bottle, and be ready for an invigorating, full-body workout!

  • Please arrive 10-15 minutes before your scheduled class time. This brief window allows us to get you checked in, process any waivers, address any injuries you may have and familiarize you with our equipment and studio.

     

    Early arrival ensures you won’t disrupt the class or the instructor. You will start your workout feeling confident and prepared and not embarrassed or rushed. We want your experience at SWC to be exceptional from the moment you walk through our doors.

  • We have ample parking available for all our members, with approximately 40 spaces located right in front of the building.

     

    Parking is completely free for our members.

  • While we offer two bathrooms and changing rooms, there are no shower facilities on-site at this time. We recommend you plan accordingly if you need to shower after your workout.

  • Lockers are available for storing personal items during classes.

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