Experience Charlotte's only Lagree-certified studio
Rehab
Expert-guided exercises and treatments to heal injuries and improve physical function.
Prehab
Preventative exercise programs designed to enhance strength and mobility before surgery or injury.
Dry Needling
Thin needles target muscle trigger points to relieve pain and tension.
Mobility Routine
Structured movement exercises enhance joint flexibility and range of motion daily.
Fascial Stretch Therapy
Table-based assisted stretching targets joints and fascia for improved flexibility.
Performance Manual Therapy
Hands-on joint and tissue manipulation to reduce pain and restore mobility.
Nutrition
Evidence-based meal planning and dietary guidance for optimal health and performance.
Condition-focused Nutrition
Nutrition plans targeting specific health conditions / fitness requirements.